Cornish Hen with Herb Butter

Quick, Lean & Delicious — ready in under 1 hour.

Ingredients

• 1 Cornish hen (1–1.5 lb)

• 1 tbsp softened butter

• 2 tbsp olive oil

• 2 cloves of minced garlic

• 1/4 finely chopped yellow onion

• 1 tsp smoked paprika

• 1 tsp dried thyme

• 1 tsp dried rosemary

• Salt & pepper to taste

• 1 lemon, halved

• Fresh parsley (garnish)

Instructions

1. Preheat the oven to 400°F (200°C).

2. Pat the Cornish hen dry with paper towels.

3. Mix butter, olive oil, 2 cloves of minced garlic, finely chopped yellow onion, paprika, thyme, rosemary, salt & pepper.

4. Rub the mixture all over the hen, including under the skin.

5. Place half a lemon inside the cavity.

6. Put the hen in a baking dish or cast-iron skillet.

7. Roast for 45–55 minutes, until golden brown and internal temperature reaches 165°F.

8. Remove from the oven, let rest 10 minutes.

9. Garnish with fresh parsley and serve with roasted veggies or veggie rice.

Calories

Approx. 470 calories per serving.

Wine Pairing

Pairs well with:

• Chardonnay

• Light Pinot Noir