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Creole Chicken & Wild Rice Stuffed Bell Peppers
These Creole Chicken & Wild Rice Stuffed Bell Peppers are a quick, lean way to bring Southern-inspired comfort to your dinner table. Tender bell peppers are filled with seasoned chicken, nutty wild rice, and just the right amount of Creole spice to awaken your taste buds—without feeling heavy. This recipe is designed for busy, hard-working families who want a flavorful weeknight meal that also feels special enough for guests. The Reason You'll Love This Recipe Packed with le

Kay Lewis
Dec 7, 20253 min read


Lemon Garlic Orzo
Lemon garlic orzo is a bright, lean pasta dish made with zesty lemon, garlic, and a light chicken broth sauce—perfect for busy weeknights when you want comfort without heavy cream

Kay Lewis
Nov 23, 20252 min read


Garlic Herb Roasted Baby Bella Mushrooms
These garlic herb roasted mushrooms are a quick, lean side dish made with fresh herbs, lemon, and a drizzle of olive oil. They’re perfect for busy weeknights or holiday dinners when you want big flavor without heavy butter or cream. Ingredients (Lean Version) 16 oz mushrooms (baby bella or cremini), cleaned & halved 1 tbsp olive oil 1 tbsp fresh-squeezed lemon juice 3 garlic cloves, minced 1 tsp smoked paprika 1 tsp dried thyme 1 tsp dried oregano ½ tsp garlic, minced ½ tsp o

Kay Lewis
Nov 23, 20252 min read


Margarita Creole Shrimp Soup
This Margarita Creole shrimp soup is a bright, lean tomato-based soup with tender shrimp, zesty lime, and Creole spices. It’s a lighter twist on classic Creole flavors—perfect for busy weeknights when you want big flavor without the added calories. Why You’ll Love This Margarita Creole Shrimp Soup - Bold Creole flavor with a fresh citrus twist from lime and margarita-style seasoning. - Naturally lean and lighter than creamy chowders or bisques. - Uses simple pantry ingredient

Kay Lewis
Nov 23, 20252 min read


Lean Baked Sweet Potato Casserole (Light Holiday Version)
This sweet potato casserole is a lighter Southern-style side dish made with naturally sweet baked sweet potatoes, warm spices, and just enough sweetness to feel special without being heavy. It’s perfect for holiday dinners or Sunday meals when you want comfort food that still fits a leaner lifestyle. Why You’ll Love This Sweet Potato Casserole - Classic Southern flavors in a lighter, portion-friendly casserole. - Naturally sweet from baked sweet potatoes with less added sugar

Kay Lewis
Nov 23, 20252 min read


Lean Lemon Circles (Light & Refreshing)
Why You’ll Love These Lemon Circles or Squares - Bright, tangy lemon flavor with a gently sweet finish. - Lighter than traditional lemon bars by using less sugar and a thinner crust. - Can be cut into circles or squares for a fun, party-ready presentation. - Easy to bake ahead and chill before serving guests. Serving Size: 12 pieces Prep Time: 15–20 minutes Cook Time: 25–30 minutes Total Time: 45–50 minutes plus cooling Calories: ~180 per piece (estimate) Ingredients Cru

Kay Lewis
Nov 23, 20252 min read


Cauliflower Mashed “Potatoes” (Healthy Holiday Version)
This cauliflower garlic mash is a creamy, lean alternative to traditional mashed potatoes, made with steamed cauliflower, roasted garlic, and simple seasonings. It’s perfect for lighter weeknight dinners or holiday plates when you want comfort without heavy cream or butter. Why You’ll Love This Cauliflower Garlic Mash - A lighter swap for traditional mashed potatoes with fewer carbs and calories. - Creamy and flavorful thanks to garlic, broth, and simple seasonings. - Pairs

Kay Lewis
Nov 23, 20253 min read


FULL RECIPE — Herb-Roasted Turkey Breast (Lean Version)
This herb-roasted turkey breast is a lean, flavorful main dish seasoned with fresh herbs, garlic, and citrus instead of heavy butter. It’s perfect for smaller holiday gatherings or weeknight dinners when you want classic roasted turkey flavor without cooking a whole bird. Why You’ll Love This Herb-Roasted Turkey Breast - Perfect for small holiday dinners or Sunday meals without a huge turkey. - Leaner than dark meat and made without heavy gravies or cream sauces. - Simple her

Kay Lewis
Nov 23, 20252 min read


Light Southern Baked Mac & Cheese (Healthy Holiday Edition)
This baked macaroni and cheese is a leaner take on classic Southern comfort food. Tender pasta is baked in a creamy, cheesy sauce made with lighter ingredients, so you still get that golden, bubbly mac and cheese flavor without feeling weighed down. - Classic baked mac and cheese flavor with a leaner ingredient list. - Uses reduced-fat cheese and Greek yogurt for creaminess with more protein. - Bakes up golden and bubbly—perfect for holidays or Sunday dinners. - Kid-friendly

Kay Lewis
Nov 23, 20252 min read


Herb-Roasted Cornish Hen - Ingredients (Lean Version)
Herb-Roasted Cornish Hen – Ingredients (Lean Version) This herb-roasted Cornish hen is a lean, flavorful main dish seasoned with fresh herbs, citrus, and a light drizzle of olive oil. It’s perfect for holiday dinners or special weeknights when you want tender, juicy poultry without heavy gravies or butter. Serving Size: 2 servings Prep Time: 10 minutes Cook Time: 45–50 minutes Total Time: 55–60 minutes Calories: ~450 per serving (estimate) Ingredients 1 Cornish hen (1–1.5

Kay Lewis
Nov 22, 20252 min read


Honey Garlic Glazed Salmon (Lean Version)
Why You’ll Love This Honey Garlic Glazed Salmon Quick enough for busy weeknights, pretty enough for company or holidays. Made with simple pantry staples like honey, garlic, lemon, and low-sodium soy sauce. Leaner than traditional versions with minimal oil and no heavy butter or cream. Naturally family-friendly thanks to the sweet, savory glaze that even picky eaters enjoy. Pairs beautifully with lean sides like cauliflower mash, wild rice, or roasted vegetables. Ingredient No

Kay Lewis
Nov 17, 20253 min read
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